Art Therapy: How to de-stress yourself with Art & Craft

Art washes away from the soul the dust of everyday life!!

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Art therapy is one of most effective way to reduce stress and to build your self-esteem. It provide us opportunity of self-expression and became natural.

Pablo Picasso once said that “Art washes away from the soul the dust of everyday life.” and he couldn’t be more right.

# Therapy 1: Draw your heart!

heart-map

# Therapy 2:Design a postcard for yourself

postcard-art-craft

# Therapy 3: Create poetry by arranging words

o-refrigerator-magnet-poem-570

# Therapy 4: Make a collage by cutting & Pasting

# Therapy 5: Listen music and draw it

music-drawing

# Therapy 6: Give your fingers a chance to create

hand-art

# Therapy 7: Decorate your room

redecorate

# Therapy 8: Get Together and Create with friends

group-art

Reduce your stress and enjoy your life. Keep creating with K4craft!

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Written by K4 Craft

Create What Defines You ♥

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